What is Seattle Stillness?

Seattle Stillness brings science-backed, trauma-sensitive breathwork into treatment centers, integrating applied Polyvagal Theory to help clients regulate their nervous systems, build resilience, and cultivate a deeper sense of safety in their bodies. Through breath-based self-regulation tools, I guide individuals in navigating stress with curiosity and care, fostering greater emotional flexibility and balance.

Seattle Stillness is a trauma-informed holistic wellness practice dedicated to helping you discover the healer within through a range of modalities, including:

• Breathwork: Experience the transformative power of breath to unlock deep emotional and physical healing.

• Somatic Inquiry: Explore and understand the connection between your body, mind, and heart through embodied awareness.

• Yoga & Intuitive Movement: Use movement to support overall well-being, enhance nervous system regulation, and deepen personal practice.

At Seattle Stillness, our mission is to nurture a conscious, compassionate, and profound connection with oneself. We strive to bridge the gap between traditional recovery methods and the transformative power of breathwork, one breath at a time.

This work enables individuals to gracefully navigate challenges, embrace triggers with nurturing understanding, and foster self-compassion while unraveling layers of childhood conditioning and societal programming.