THE MIND-BODY
HEART CONNECTION
THE FULLEST EXPRESSION OF YOURSELF IS ON THE OTHER SIDE OF THE BREATH.
awaken your inner healer
WE BECOME THE TEACHERS WE NEEDED
Your Breathwork session provides a space where you are fully seen, heard, and embraced—both in your challenges and your brilliance.
Through a blend of therapeutic conversation, intuitive guidance, somatic inquiry, and healing, we support you in gaining deeper insights into your current state and potential for transformation.
Finding the root of disconnect from the physical with embodied practices, somatic techniques, and intuitive movement.
Cultivating a practice that is inherently your own; benefiting your body, mind, and heart.
A trauma-informed approach that explores the body's sensations, movements, and patterns to gain insights into our emotional and mental states. By attentively observing our physical experiences, we can uncover deep-seated emotions and memories that influence our behavior and well-being. This process fosters a deeper mind-body-heart connection, enhances self-awareness, and facilitates healing, allowing us to release stored tensions and achieve a more harmonious state of being.
Free consultation
Let’s start with a consultation call to make sure we are a safe match.
please email : seattlestillness@gmail.com to setup the call
We support you in excelling in your work.
We are here to facilitate your transformative growth, fostering an environment where you can thrive and unfold into your fullest expression.
enjoy your breath
In the quiet chambers of my mind, a once-pervasive voice whispered tales of not belonging, unworthiness, and insignificance. It’s a wondorous ride where self-discovery becomes the catalyst for my own blooming. Stepping into the realm of internal power, I find that voice weakening, gradually dissolving into the background. The present moment then becomes a sanctuary, a space where the gift of feeing seen emerges, and the internal narrative echoing that I do not belong is silenced.
This wisdom has been gifted to me through my own journey of curiosity and inner work. The painful parts that once remained hidden within my body have transformed into my greatest assets in guiding and supporting others. These experiences have empowered me to connect deeply, empathize authentically, and facilitate profound healing for those I work with.
I, too, have finally reached a place where I can fully enjoy my breath. That was not always my story.
Let's Connect
Excited to embark on this journey together? Drop us a message and watch the magic of curiosity unfold. We can’t wait to meet you!
Rest assured, we promise not to flood your inbox with emails.